Real Food Revival - The Ultimate Health & Pantry Makeover™ is formerly known by its original 2015 name, Real Food Pantry Makeover™. The book cover is being redesigned, and streamlined updates are being made & expanded. Please feel free to purchase the (still great) original version on Amazon & my website, at their current prices!
THROW FAD DIETS OUT THE WINDOW, and for heaven's sake... Stop counting calories.
Despite what you've been conditioned to believe, it is possible to conquer acute & chronic illness, and you can be healthy, whether the "dis-ease" goes away or not. You can regain your energy, get out of the mental fog, shed weight, be less sick, experience happier, calmer children, and GET YOUR LIFE BACK.
This book is based on Christian/faith-based health principles. It explains the physical, mental, emotional AND spiritual "whys" of eating the way God intended. Returning to nature & God's design, is what has helped so many people finally be successful in their weight & health endeavors! God was (and still is) a part of my healing journey & the REASON for my healing, so yes... I do talk about God in this book.
1. Gain a new perspective & never view food or your health the same way again. Forget the confusion, and finally learn the TRUTH.
2. Learn how to shop for & cook real food, easily & confidently.
3. Discover the best ways to make the transition to a healthy lifestyle, in a way that fits with your own family's personal needs.
4. Find out simple solutions to organizing your entire pantry, kitchen, & food stores, so that you can save time & money, while enjoying better health.
5. Experience peace & confidence, as you become more self-reliant, & lessen (or eliminate) your need to rely on medications, & corporate industries... as you learn how to create your own healthy "Home Grocery Store"!
Included are valuable & easy to understand, step-by-step tips, tricks, & tools - to help simply & make the process much easier... There are also over 100 amazingly delicious real food recipes including breakfast foods, breads, desserts, snacks, drinks, sauces, condiments, main meals, side dishes, & more!
You will not feel deprived. You'll simply learn how to make all your favorite unhealthy foods, healthy - while still tasting great!
Living healthy does not mean deprivation. Living healthy means LIBERATION.
PLEASE NOTE:I've received excellent feedback on my recipes over the years. However, everyone has different taste preferences & personal circumstances, so please feel free to substitute ingredients where needed or wanted!
For example, olive oil in mayonnaise or salad dressing, has a stronger flavor than avocado or flax seed oil. So go ahead & switch your oil, if you'd like. I LOVE experimenting, and sometimes I even switch up my own recipes, depending on my mood. Have fun with your food!